The Tapping Points
Side of the hand point
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EFT Tapping Instructions
Welcome to the EFT instructional page of Learn to Date Like a Goddess! Here, we will explore the powerful technique of EFT tapping and how it can help you clear emotionally charged issues that may be holding you back in your dating journey. By using this simple yet effective method, you can experience profound shifts in your mindset, confidence, and overall well-being.
Let's begin by familiarizing ourselves with the acupressure points used in EFT tapping. You can find a visual image of these points here and there is a link to the video tutorial below.
The tapping points include:
Side of the hand: This is the fleshy side under the pinky.
Eyebrow point: Where the inner eyebrow and bridge of the nose meet.
Side of the eye: The boney part outside the eye, not the temple.
Under the eye: Under the pupil on the boney ridge.
Under the nose: Where the upper lip and nose meet.
Chin crease: Under the lips in the chin dent.
Collarbone point: Just under the collarbone, a few inches down the breastbone.
Under the arm: A couple of inches below the armpit along the side of the ribs.
Top of the head: The back center of the top of your head, also known as the crown point.
When tapping, use your fingertips and one or both hands to tap on these points.
Now, let's dive into the tapping process itself, so you can start experiencing its transformative effects.
Here are the steps:
Step 1: Choose a target problem or feeling that you wish to shift. Create a reminder phrase that encapsulates this issue.
Step 2: Rate the intensity of the problem on a scale of zero to ten.
Step 3: Create a setup statement that pairs the problem with a statement of self-acceptance.
Step 4: Tap on the side of your hand (the fleshy part under the pinky) while repeating the setup statement three times.
Step 5: Tap through the eight points of the tapping sequence in order, saying the reminder phrase at each point.
Step 6: Take a deep breath and reevaluate the intensity of your issue on the zero to ten scale.
Let's illustrate this technique with an example. Suppose you're feeling nervous about an upcoming first date and want to feel more confident. Start by noticing where in your body you feel this nervousness, such as in your stomach. Your "reminder phrase" could be "this nervous feeling in my stomach about my date." Rate the intensity of this nervousness on a scale of zero to ten, let's say it's an eight.
Next, create a setup statement that combines your reminder phrase with a statement of self-acceptance, such as "Even though I have this nervous feeling in my stomach right now about my date, I deeply and completely love and accept myself." Repeat this setup statement three times while tapping on the side of your hand.
Continue tapping on the remaining points, saying your reminder phrase at each point. When you reach the top of your head, take a deep breath. Reassess the intensity of your issue and notice any changes.
Remember, it's common to tap on an issue multiple times until the intensity reduces to a three or less. If you still feel intense emotions, repeat the tapping process a few more times until you feel a significant shift.
To further guide you in mastering the art of tapping, I invite you to watch the instructional video linked on this page. There, you can witness the technique in action and gain a deeper understanding of its application.
By incorporating mindset shifts and regular tapping into your life, you'll experience a profound transformation. As you progress through this program, you'll view dating with a fresh perspective, show up on dates with confidence, feel hopeful and patient knowing your perfect match is near, and ultimately, embody your inner goddess in every aspect of your life. The magnetic energy you exude will draw men to you effortlessly, and dating will become a joyful and exciting experience.
Before you invest in a matchmaker, take the time to learn more about this transformational program. Connect with Allison to discover how you can manifest your dream man quickly and embark on a journey of self-discovery and love.
Get ready to tap into your true potential and unlock the path to dating like a goddess. Let's embark on this empowering journey together!